Health Tips From International Model - Anders Thage

The world has become more and more visual, you have a mere 30 seconds to make a lasting impression. Looking good will give you confidence. The right body shape and right posture will make you feel confidence about yourself and this affect your performance.

Recently we just had an interview with Anders, international model from Denmark who has been modeling for 10 years. He shared about his health tips with us how to keep a healthy and shapy body.

"I always lift my own bodyweight when I exercises at the gym, run every 2nd day, I train Muay thai, always eat healthy foods and stay away from eating meat". 

Measurements:

Height 183cm

Chest 37

Waist 35

Hips 37

Pant 32

Shoe 43/44

Collar 14

Shourlder 20

Armhole 15

Arm Length 22.5

Bicep 12.5

Elbow 10.5

Small Arm 9.5

Wrist 65.

Armpit 40

Middle back to waist 20

Mid Tigh 20.5

Knee 15

Mid Small Calf 13

Ankle 10

In seam 30

Waist to ankle 45